Winter in Cape Town

Surviving the Winter in Cape Town: A Lighthearted Guide Ah, winter in Cape Town—that time of year when locals don their scarves and beanies and visitors from the rest of the country wonder if they accidentally wandered into a cold corner of the globe. Don’t worry, surviving the chilly season is easier than you think,

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amazing olive oil

Olive oil: From tree to (dark) bottle Olive oil has been produced for thousands of years and is renowned for its health benefits and culinary versatility. Making olive oil involves several stages, from harvesting the olives to extracting the precious oil. The first step in making good olive oil is the careful harvesting of the

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The amazing Health Benefits of the Mediterranean Diet

the Mediterranean Diet In a world of over processed unhealthy foods, the Mediterranean diet, which emphasises fresh fruits, vegetables, whole grains, legumes, lean proteins, and healthy fats, has gained significant recognition for its numerous health benefits. Italian cuisine, a prime example of the Mediterranean Diet is renowned for its emphasis on fresh, seasonal ingredients and

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Why it’s important for restaurants to use fresh ingredients

It is crucial for restaurants to serve dishes using fresh, regional ingredients. There are advantages to both the client and the local economy when doing this and the practice has recently attracted a lot of attention and respect from those in the know. Using locally grown fresh ingredients improves the food’s overall quality and flavor.

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Ligurian Cuisine

Ligurian cuisine is known for simple, fresh ingredients. The area is home to a long coastline, making seafood a prominent feature in dishes. One of the most famous Ligurian dishes is pesto, a sauce made with fresh basil, pine nuts, garlic, olive oil, and Parmigiano-Reggiano cheese. A seafood dish that is popular in Liguria is

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